Wednesday

on March 13 | in Daily Workouts | by | with No Comments

Strength:
Build to a 2RM Military Press
Build to a 2RM Chin Up
Conditioning:
Deadlift x 3 (Full control during the lowering of each rep – no drops!)
Step Back Lunge x 7/side
Row 200m
Rest 1:00-2:00
Accumulate Rounds for 15:00
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