Wednesday

on March 6 | in Uncategorized | by | with No Comments

Strength:
Build to a 3RM Deadlift
Conditioning:
50 Front/Goblet Squats
Run to 60th
25 Front/Goblet Squats
Run to 57th
Then
Accumulate 4:00 in a Hollow Body Hold
Bars/DBs/KBs will be taken from the floor
Go HEAVY!
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