Tuesday

on March 12 | in Daily Workouts | by | with No Comments

Strength:
Build to a 2RM Front Squat
Conditioning:
7:00 AMRAP
Kneeling Keg Lift w/ KB x 10/side
KB Goblet Squat x 10
7:00 AMRAP
Turkish Get-Up x 3/side
Run to the Blue Wall
Then Accumulate 50 Bench Hamstring Curls – https://youtu.be/Zpbk1B53qdE
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