Tuesday

on March 5 | in Uncategorized | by | with No Comments

Strength:
Build to a 3RM Floor Press
Build to a 3RM Chin Up
Conditioning:
12:00 AMRAP
30 Double Unders/75 Single Unders
10/10 DB Snatches
10 Burpees
Then
Accumulate 100 Supine Band Pull-Aparts on a Foam Roller (back on a foam roller on the floor)
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