Thursday

on March 14 | in Daily Workouts | by | with No Comments

Strength:
Power Clean x 1
Clean x 1
Front Squat x 1
3 Rounds
Repeat and Build for 5 Sets
Conditioning:
Complete 5 Rounds Resting As Needed:
Hollow Arch Rolls x 10/side – https://youtu.be/W6VUh9ig4ZU
Air Squat x 10
Step Back Lunge x 5/side
Jump Lunge x 5/side
Jump Squat x 5
Side Over Arch x 10/side – https://youtu.be/75Oxd_7XgrA
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