Thursday

on March 7 | in Uncategorized | by | with No Comments

Strength:
A.  Snatch Grip Push Press 5×3 – Build as you go
B.  Power Snatch 6×2 – Build as you go
Conditioning:
Every Minute on the Minute for 16:00
Minute 1 – 3-5 Cleans (from the floor or hang)
Minute 2 – 7 RDLs
For the cleans – quality over quantity
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