Bryant Fitness Classes

Tailor Every Aspect Of Your Training With Our Custom Programming!

The Custom Programming plan at Sound Strength & Conditioning is truly one of a kind. It gives you access to professional guidance through your fitness journey AND the ability to execute your plan with our cutting-edge classes.

Like our Personal Training plan, you'll undergo an initial assessment where we can learn more about your current condition and what it is that you're hoping to achieve. From there, we'll create a customized plan to help you make your goals a reality. Your fitness plan will be completed on your own with access to our off-peak training and the option for 1-on-1 consultations as you progress.

Check it out today! Just fill out the short form on your screen!

What Can You Expect From Our Custom Programming?

This plan is designed to provide you with the resources you need to succeed. We recommend that Custom Programming members have at least one year of strength and conditioning experience because each workout will be held without the supervision of a direct trainer.

As a Custom Programming member, you'll set unique goals and enjoy professional guidance on the path to success. In our functional fitness system, you'll have access to off-peak workouts that can help you take steps forward every single day.

In no time, you can enjoy:

Lean muscle gains
Sustainable weight loss
Boosted strength and athleticism
Incredible self-confidence

Check It Out Today! Our Custom Programming Puts You On The Fast Track To Success!

If you're looking for a better way to train, we've got the answer at Sound Strength & Conditioning. Our Custom Programming helps you execute tailored training strategies and offers ongoing support with 1-on-1 consultations.

Just fill out the short form on your screen to learn more or get started today!

Reviews

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TR

Ever since having a baby and working a desk job I’ve been trying to get into better shape- lose 10 lbs and tighten my waist line. I tried running, cycling, joined several gyms, had a trainer and tried all sorts of diets but all to no avail! I’d see no results and get bored. After just a couple of months coming to Sound CrossFit (now Sound Strength & Conditioning), I (and others) can visibly see a difference- It’s so exciting! Even after a busy day in the office and with a busy evening still ahead I’m always motivated to go because it’s so much fun, challenging and really friendly. The instructors do a great job of making new members feel welcome and part of the team and they give one on one attention to ensure you’re doing the correct technique. I love that I’m eventually getting healthier and making new friends at the same time!

CK

SoundCrossFit gave me the confidence and clear instructions to be able to start Crossfit, something I never thought I’d be doing. I had tried starting at another larger box, and I was so overwhelmed and confused I wanted to quit almost immediately. With small class sizes and a tight-knit community, SoundCrossFit drew me in. I’ve been having an awesome time and getting stronger month after month! I quickly reached my original fitness goals (which I thought were already ambitious), so I keep setting new ones. SoundCrossFit keeps pushing me and keeps me motivated, and I learn new things every time I go. You can quote me on that.

KS

I had been doing CrossFit for 5 years, at two different Seattle CrossFit “box’s” before coming to Sound CrossFit. I love the variety and group training aspect of CrossFit, and it’s so much more fun than slogging away on a treadmill or in a standard gym fitness class. Among the local box’s there is a tremendous variety in experience, coaching oversight, accessibility to newbies, and safety. Sound CrossFit’s (now Sound Strength & Conditioning) small size is its strength: With only 8 people in the class at a time, everyone gets unparalleled coaching and supervision. At other box’s, there can be dozens of people in a class at the same time. The coaches know about all of my injuries (sustained before starting CrossFit), my limitations, and how to encourage and nudge me along. With the small class size of varying ages and abilities, everyone knows each other, and if there’s a new face, that person is made to feel welcome immediately. It never feels cliquey. The convenient location is what brought me through Sound’s door, but it is the community and the commitment to quality instruction that keeps me there.

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