Liz Nitz

Level 1 Certified CrossFit Trainer
CrossFit Movement and Mobility Certified
CrossFit Kids Certified Trainer
CPR & First Aid Certified

Welcome to Sound Strength and Conditioning! I am passionate about bringing an accessible and fun way to get great health and fitness to our community. I have found through my own life experience that great health and fitness is the gateway to so many wonderful activities and so much enjoyment in the world and people around us.

I have had careers in the restaurant business and real estate and residential construction business. I enjoy using my entrepreneurial skills to identify an opportunity to help people enjoy their lives more and then create the business that allows this to happen.

I turned my attention to the fitness business after discovering CrossFit and its methodology. It was such an efficient and effective program to get in the best shape of one’s life; I thought it was great that the programming was all worked out for you by knowledgeable trainers and that you could learn new movements, work really hard and then have a fun community in which to enjoy it all. I think in this day of high tech and online relationships that there is something really grounded about working hard and learning with a small group on a regular basis.

For more on our story, read the About us section or send me an email. I would love to hear your comments about our gym. Please enjoy yourself and work smart!