on March 4 | in Uncategorized | by | with No Comments

Build to a 3RM Back Squat
30 Back Squats
Row 1000m
Use 60-70% of your best 3 Rep Back Squat
This is an “ALL IN” work piece.  If you get through all 30 Back Squats without racking the bar or if your last rep isn’t taking just about everything that you have left – you didn’t go heavy enough.
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