Mechanics and Mobility

Want to lift more or move better? Many times our bodies get stuck and just can’t progress any further. The causes are usually tied to modern life, past athletics or injuries that inhibit our mobility and prevent the best movement mechanics. In this 6 person maximum class, the coach will take a look at what is going on and work through the issue with you. This class is open to any member at Sound as well as serves as the second half of the Essentials series for new members.