Friday

on March 15 | in Daily Workouts | by | with No Comments

Strength:
Press x 1
Push Press x 1
Split Jerk x 1
3 Rounds
Repeat and Build for 5 Sets
Conditioning:
Partner 1:
Row 250m
Partner 2:
AMRAP of
15 Ring Rows
15 KBS
Alternate for 5 Rounds at each station – pick up wherever you left off when returning to the Ring Rows/KBS
Then 2 DB/KB Farmer Carry Up the Alley to 57th and Back
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