Friday

on March 8 | in Uncategorized | by | with No Comments

Strength:
A.  Clean 6×2 – Build as you go
B.  Pause Front Squats 5×3 – Build as you go
Conditioning:
0:00-5:00 – Run to 60th – rest the remainder of 5:00
5:00-10:00 – AMRAP of:
5 Pull-Ups
7 Push-Ups
9 KBS
10:00-15:00 – Run to 60th – rest the remainder of 5:00
15:00-20:00 – AMRAP of:
10 Bumper Plate Sit-Ups
15 2 DB Thrusters
20 Flutter Kicks
Pin It

Comments are closed.

« »