Strength & Conditioning


About Strength & Conditioning

The Sound Strength & Conditioning curriculum focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements. Strength & Conditioning stimulates the body’s metabolic and cardiovascular system to increase heart and overall health.  The class is lead by a coach through the general warm up, then a skill or strength component, a specific workout warm up and then the workout of the day.  The warm ups include mobility work to maximize movement capacity and mechanics.  Maximum number of participants is 8  on the weekdays and 14 on weekends.