About Strength & Conditioning
The Sound Strength & Conditioning curriculum focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements. Strength & Conditioning stimulates the body’s metabolic and cardiovascular system to increase heart and overall health. The class is lead by a coach through the general warm up, then a skill or strength component, a specific workout warm up and then the workout of the day. The warm ups include mobility work to maximize movement capacity and mechanics. Maximum number of participants is 8 on the weekdays and 14 on weekends.