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From HIIT To Olympic Lifting, Our Group Fitness Classes Have It All

If you're looking for a high-energy system of targeted training, we've got the answer. At Sound Strength & Conditioning, our Group Fitness Classes can serve as a supplement to your weekly workouts or a great way to keep your body moving between the hectic pace of your everyday life. 

We are proud to offer Bryant exciting HIIT Classes and effective Olympic Lifting.

Just fill out the short form to find the class that works best for you!

Our Group Fitness Classes Are Great For All Experience Levels

You don't need to be an expert to thrive at Sound Strength & Conditioning. In fact, you don't need any experience at all. Our Group Fitness Classes are scalable to your unique skill level and our instructors are dedicated to making sure every class is high-energy fun. 

Join us in Seattle's Bryant neighborhood for:

Bodyweight High-Intensity Interval Training: This class is the perfect way to keep your heart racing and your muscles moving. We're focused less on building strength in this program and more on giving you a dynamic workout where you can burn tons of calories and tone every muscle in your body.

Olympic Weightlifting: Improve your form and efficiency while taking on a system of progressive gains. We focus primarily on the Clean, Jerk, and Snatch technique. All experience levels are welcome! 

We're Here To Make Fitness Fun! 

We know how tough it can be to train when you dread every minute of your workout. At Sound Strength & Conditioning, we're committed to making every class enjoyable and keep you motivated to give it your all.

Our instructors rely on the perfect mix of professional coaching and light-hearted energy to make everyone feel welcome and help everyone get the most out of their workout.

Men and women of all abilities can take on:

  • Total-body toning and lean muscle gains
  • Sustainable fat burn and healthy weight loss
  • Unwavering self-confidence and an incredible sense of accomplishment

Take The First Step Today! Learn More About Our Group Fitness Classes In Bryant!

Don't miss out on your chance to thrive. At Sound Strength & Conditioning, we're helping everyday men and women have fun working out and walk away with incredible results to prove it.

Join us for the best Group Fitness Classes in Seattle's Bryant neighborhood. Just fill out the short form on your screen today!

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