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Monday
  • 5:30 AM - 6:30 AM Strength & Conditioning- AM Sessions
  • 6:00 AM - 7:00 AM Strength & Conditioning- AM Sessions
  • 6:30 AM - 7:30 AM Strength & Conditioning- AM Sessions
  • 7:00 AM - 8:00 AM Strength & Conditioning- Light
  • 4:30 PM - 5:30 PM Strength & Conditioning- PM Sessions
  • 5:30 PM - 6:30 PM Strength & Conditioning- PM Sessions
  • 6:30 PM - 7:30 PM Strength Bias
Tuesday
  • 5:30 AM - 6:30 AM Strength & Conditioning- AM Sessions
  • 6:30 AM - 7:30 AM Strength & Conditioning- AM Sessions
  • 7:30 AM - 8:30 AM Essentials
  • 5:30 PM - 6:30 PM Strength & Conditioning- PM Sessions
  • 6:30 PM - 7:30 PM Strength & Conditioning- PM Sessions
Wednesday
  • 5:30 AM - 6:30 AM Strength & Conditioning- AM Sessions
  • 6:00 AM - 7:00 AM Strength & Conditioning- AM Sessions
  • 6:30 AM - 7:30 AM Strength & Conditioning- AM Sessions
  • 7:30 AM - 8:30 AM Strength & Conditioning- Light
  • 5:30 PM - 6:30 PM Strength & Conditioning- PM Sessions
  • 6:30 PM - 7:30 PM Strength & Conditioning- PM Sessions
Thursday
  • 5:30 AM - 6:30 AM Strength & Conditioning- AM Sessions
  • 6:30 AM - 7:30 AM Essentials
  • 6:30 AM - 7:30 AM Olympic Weightlifting
  • 5:30 PM - 6:30 PM Strength Bias
  • 6:30 PM - 7:30 PM Strength & Conditioning- PM Sessions
Friday
  • 5:30 AM - 6:30 AM Strength & Conditioning- AM Sessions
  • 6:30 AM - 7:30 AM Strength & Conditioning- AM Sessions
  • 7:30 AM - 8:30 AM Strength & Conditioning- Light
  • 4:00 PM - 5:00 PM Strength & Conditioning- PM Sessions
  • 5:00 PM - 6:00 PM Strength Bias
Saturday
  • 8:00 AM - 9:00 AM Strength & Conditioning- Weekend Edition
  • 9:00 AM - 10:00 AM Strength & Conditioning- Weekend Edition
Sunday
  • 8:00 AM - 9:00 AM Essentials
  • 9:00 AM - 10:00 AM Strength & Conditioning- Weekend Edition
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