Ever since having a baby and working a desk job I’ve been trying to get into better shape- lose 10 lbs and tighten my
I had been doing CrossFit for 5 years, at two different Seattle CrossFit “box’s” before coming to Sound CrossFit. I love the variety and group training aspect of CrossFit, and it’s so much more fun than slogging away on a treadmill or in a standard gym fitness class. Among the local box’s there is a tremendous variety
This morning I finally hit a weight goal I’ve had since 2007 (I know!) down to 145lb. I know this is because of Sound Crossfit, so thanks again for starting such a great place for all of us:) I’m also much stronger than when I started in January, which I am loving!
When I first came to Sound Crossfit (now Sound Strength & Conditioning) it was at Ben and Molly's urging and I had serious doubts. I’ve never seen myself as an athlete, I had just had my 68th birthday and felt too old for it and I was quite sure I’d get hurt. Now, I’ve been coming 2X a week for over a year, have started taking tennis lessons as well as Jess’s yoga class and am probably stronger than I’ve ever been.
What a gift it is to so many people to have a welcoming place where people of all ages, sizes, body shapes, fitness levels can come together safely and become more fit. Your idea of a Crossfit Light class is a resounding success and I just wanted you to know how very much I appreciate it.
Hi Liz, just wanted to add to your success story list. I ran a half marathon yesterday and came in first place for my age group (35-39), fifth for overall ladies and 50 out of 542 runners. This is a personal record time for me ( I have run dozens of
I am so happy I found
Tremendous trainers and a great sense of community.
Staff are excellent, location is perfect. I have seen significant gains in strength and balance. Thanks, coaches!